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1 hamburger, hot dog bun, or large

Whole Wheat Roll (Home Recipe or Bakery)

Nutrition Facts
Serving Size
1 hamburger, hot dog bun, or large
per serve
% RI*
Energy
527 kj
6%
126 kcal
Fat
3.2g
5%
Saturated Fat
0.484g
2%
Monounsaturated Fat
1.029g
Polyunsaturated Fat
1.426g
Carbohydrates
20.62g
8%
Sugar
3.16g
4%
Fibre
1.5g
Protein
4.07g
8%
Salt
0.54g
9%
Cholesterol
14mg
Potassium
155mg
8%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
6%
of RDI*
(126 cal)
6% RDI
Calorie Breakdown:
 
Carbohydrate (64%)
 
Fat (23%)
 
Protein (13%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
126
Fat
3.2g
Carbs
20.62g
Prot
4.07g
There are 126 calories in 1 hamburger, hot dog bun, or large Whole Wheat Roll (Home Recipe or Bakery).
Calorie Breakdown: 23% fat, 65% carbs, 13% prot.

Common serving sizes:

Serving Size Calories
1 pan, dinner, or small (5 cm square, 5 cm high) 82
1 serving (28 g) 82
1 medium (6.5 cm dia) 105
1 hamburger, hot dog bun, or large 126
1 roll (small submarine) 190
1 roll (medium submarine) 275
100 g 293
1 roll (large submarine) 396

Related types of Rolls:

Hamburger or Hotdog Rolls
French Rolls
Hard Roll
Soft White Roll
Whole Wheat Dinner Rolls
Dinner Rolls
  View More Rolls Nutritional Info

See also:

You searched for Whole Wheat Roll (Home Recipe or Bakery). Did you mean:
100% Whole Wheat Roll (Home Recipe or Bakery)
Roll (Home Recipe or Bakery)
Whole Wheat Bread (Home Recipe or Bakery)
Toasted Roll (Home Recipe or Bakery)
Wheat or Cracked Wheat Roll (Home Recipe or Bakery)
  View More
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