| Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
1226 kj
15%
293 kcal
Fat
7.45g
11%
Saturated Fat
1.125g
6%
Monounsaturated Fat
2.394g
Polyunsaturated Fat
3.316g
Carbohydrates
47.96g
18%
Sugar
7.34g
8%
Fibre
3.6g
Protein
9.47g
19%
Salt
1.27g
21%
Cholesterol
32mg
Potassium
360mg
18%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (64%)
Fat (23%)
Protein (13%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
293
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Fat
7.45g
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Carbs
47.96g
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Prot
9.47g
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| There are 293 calories in 100 grams of Whole Wheat Roll (Home Recipe or Bakery). |
| Calorie Breakdown: 23% fat, 65% carbs, 13% prot. |
Common serving sizes:
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