| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 roll (large submarine)
Energy
1655 kj
20%
396 kcal
Fat
10.06g
14%
Saturated Fat
1.519g
8%
Monounsaturated Fat
3.232g
Polyunsaturated Fat
4.477g
Carbohydrates
64.75g
25%
Sugar
9.91g
11%
Fibre
4.9g
Protein
12.78g
26%
Salt
1.71g
29%
Cholesterol
43mg
Potassium
486mg
24%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (64%)
Fat (23%)
Protein (13%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
396
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Fat
10.06g
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Carbs
64.75g
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Prot
12.78g
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| There are 396 calories in 1 roll Whole Wheat Roll (Home Recipe or Bakery). |
| Calorie Breakdown: 23% fat, 65% carbs, 13% prot. |
Common serving sizes:
Related types of Rolls:
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