Food database and calorie counter |
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Nutrition Facts
Serving Size
1 small
Energy
815 kj
10%
195 kcal
Fat
7.68g
11%
Saturated Fat
1.824g
9%
Monounsaturated Fat
3.12g
Polyunsaturated Fat
2.182g
Carbohydrates
28.1g
11%
Sugar
7.48g
8%
Fibre
3.4g
Protein
5.53g
11%
Salt
1.16g
19%
Cholesterol
27mg
Potassium
164mg
8%
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (55%)
Fat (34%)
Protein (11%)
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*Based on an RDI of 2000 calories
Photos
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Nutritional Summary:
Cals
195
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Fat
7.68g
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Carbs
28.1g
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Prot
5.53g
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There are 195 calories in 1 small Whole Wheat Muffin. |
Calorie Breakdown: 34% fat, 55% carbs, 11% prot. |
Common serving sizes:
Related types of Muffins:
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