| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup
Energy
1345 kj
16%
321 kcal
Fat
1.88g
3%
Saturated Fat
0.282g
1%
Monounsaturated Fat
0.266g
Polyunsaturated Fat
0.948g
Carbohydrates
70.69g
27%
Sugar
0.39g
0%
Fibre
8.9g
Protein
10.53g
21%
Salt
0.00g
0%
Cholesterol
0mg
Potassium
366mg
18%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (83%)
Fat (5%)
Protein (12%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
321
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Fat
1.88g
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Carbs
70.69g
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Prot
10.53g
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| There are 321 calories in 1 cup of Whole Wheat Hot Natural Cereal (Dry). |
| Calorie Breakdown: 5% fat, 83% carbs, 12% prot. |
Common serving sizes:
Related types of Cereal:
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