| Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
1431 kj
17%
342 kcal
Fat
2g
3%
Saturated Fat
0.3g
2%
Monounsaturated Fat
0.283g
Polyunsaturated Fat
1.008g
Carbohydrates
75.2g
29%
Sugar
0.42g
0%
Fibre
9.5g
Protein
11.2g
22%
Salt
0.00g
0%
Cholesterol
0mg
Potassium
389mg
19%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (83%)
Fat (5%)
Protein (12%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
342
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Fat
2g
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Carbs
75.2g
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Prot
11.2g
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| There are 342 calories in 100 grams of Whole Wheat Hot Natural Cereal (Dry). |
| Calorie Breakdown: 5% fat, 83% carbs, 12% prot. |
Common serving sizes:
Related types of Cereal:
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