| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup of cooked
Energy
767 kj
9%
183 kcal
Fat
8.51g
12%
Saturated Fat
1.574g
8%
Monounsaturated Fat
3.805g
Polyunsaturated Fat
2.636g
Carbohydrates
24.95g
10%
Sugar
0.15g
0%
Fibre
3g
Protein
3.72g
7%
Salt
0.95g
16%
Cholesterol
0mg
Potassium
123mg
6%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (52%)
Fat (40%)
Protein (8%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
183
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Fat
8.51g
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Carbs
24.95g
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Prot
3.72g
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| There are 183 calories in 1 cup of cooked Whole Wheat Cereal (Fat Added in Cooking). |
| Calorie Breakdown: 40% fat, 52% carbs, 8% prot. |
Common serving sizes:
Related types of Cereal:
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