| Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
377 kj
5%
90 kcal
Fat
1.31g
2%
Saturated Fat
0.247g
1%
Monounsaturated Fat
0.279g
Polyunsaturated Fat
0.422g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
18.31g
37%
Salt
0.18g
3%
Cholesterol
67mg
Potassium
249mg
12%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (14%)
Protein (86%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
90
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Fat
1.31g
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Carbs
0g
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Prot
18.31g
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| There are 90 calories in 100 grams of Whiting (Fish) (Mixed Species). |
| Calorie Breakdown: 14% fat, 0% carbs, 86% prot. |
Common serving sizes:
Related types of Fish:
See also:
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