| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup of flaked
Energy
898 kj
11%
215 kcal
Fat
11.63g
17%
Saturated Fat
2.71g
14%
Monounsaturated Fat
4.487g
Polyunsaturated Fat
2.906g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
25.67g
51%
Salt
0.30g
5%
Cholesterol
80mg
Potassium
420mg
21%
Last updated: 12 May 20 12:07 PM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (50%)
Protein (50%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
215
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Fat
11.63g
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Carbs
0g
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Prot
25.67g
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| There are 215 calories in 1 cup of flaked Whitebait. |
| Calorie Breakdown: 50% fat, 0% carbs, 50% prot. |
Common serving sizes:
Related types of Fish:
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