| Food database and calorie counter |
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Nutrition Facts
Serving Size
1/2 cup kernels
Energy
336 kj
4%
80 kcal
Fat
0.64g
1%
Saturated Fat
0.098g
0%
Monounsaturated Fat
0.187g
Polyunsaturated Fat
0.301g
Carbohydrates
19.27g
7%
Sugar
-
Fibre
2.3g
Protein
2.69g
5%
Salt
0.01g
0%
Cholesterol
0mg
Potassium
241mg
12%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (83%)
Fat (6%)
Protein (11%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
80
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Fat
0.64g
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Carbs
19.27g
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Prot
2.69g
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| There are 80 calories in a 1/2 cup kernels of White Sweet Corn (Kernels on Cob, Frozen). |
| Calorie Breakdown: 6% fat, 82% carbs, 11% prot. |
Common serving sizes:
Related types of Corn on the Cob:
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White Sweet Corn (Kernels on Cob, with Salt, Frozen, Drained, Cooked, Boiled)
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Yellow Sweet Corn (Kernels on Cob, with Salt, Frozen, Drained, Cooked, Boiled)
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Corn on The Cob with Butter
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White Sweet Corn (Kernels on Cob, without Salt, Frozen, Drained, Cooked, Boiled)
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Yellow Sweet Corn (Kernels on Cob, without Salt, Frozen, Drained, Cooked, Boiled)
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View More Corn on the Cob Nutritional Info |
Related types of Corn:
See also:
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