Nutrition Facts
Serving Size
1 lb
per serve
% RI*
Energy
1518 kj
18%
363 kcal
Fat
1.95g
3%
Saturated Fat
0.299g
1%
Monounsaturated Fat
0.572g
Polyunsaturated Fat
0.921g
Carbohydrates
88.72g
34%
Sugar
14.15g
16%
Fibre
10.9g
Protein
12.47g
25%
Salt
2.78g
46%
Cholesterol
0mg
Potassium
667mg
33%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:07 AM
18%
of RDI*
(363 cal)
18% RDI
Calorie Breakdown:
 
Carbohydrate (84%)
 
Fat (4%)
 
Protein (12%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
363
Fat
1.95g
Carbs
88.72g
Prot
12.47g
There are 363 calories in 1 pound of White Sweet Corn (Kernels Cut off Cob, with Salt, Drained, Cooked, Boiled).
Calorie Breakdown: 4% fat, 84% carbs, 12% prot.

Common serving sizes:

Serving Size Calories
1/2 cup 66
100 g 80
1 package (285 g) yields 227
1 lb 363

Related types of Corn on the Cob:

White Sweet Corn (Kernels on Cob, with Salt, Frozen, Drained, Cooked, Boiled)
Corn on The Cob with Butter
White Sweet Corn (Kernels on Cob, without Salt, Frozen, Drained, Cooked, Boiled)
Yellow Sweet Corn (Kernels on Cob, with Salt, Frozen, Drained, Cooked, Boiled)
Yellow Sweet Corn (Kernels on Cob, without Salt, Frozen, Drained, Cooked, Boiled)
White Sweet Corn (Kernels on Cob, Frozen)
  View More Corn on the Cob Nutritional Info

Related types of Corn:

Corn
Baby Corn
Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned)
Cooked Yellow Corn
Yellow Sweet Corn
  View More Corn Nutritional Info
Other related foods
Vegetables

See also:

You searched for White Sweet Corn (Kernels Cut off Cob, with Salt, Drained, Cooked, Boiled). Did you mean:
White Sweet Corn (Kernels Cut off Cob, Frozen)
Yellow Sweet Corn (Kernels Cut off Cob, Frozen)
Yellow Sweet Corn (Kernels Cut off Cob, with Salt, Frozen, Drained, Cooked, Boiled)
White Sweet Corn (Kernels Cut off Cob, without Salt, Drained, Cooked, Boiled)
Yellow Sweet Corn (Kernels on Cob, Frozen)
  View More
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