| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 medium submarine
Energy
1152 kj
14%
275 kcal
Fat
7g
10%
Saturated Fat
1.057g
5%
Monounsaturated Fat
2.25g
Polyunsaturated Fat
3.117g
Carbohydrates
45.08g
17%
Sugar
6.9g
8%
Fibre
3.4g
Protein
8.9g
18%
Salt
1.19g
20%
Cholesterol
30mg
Potassium
338mg
17%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (64%)
Fat (23%)
Protein (13%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
275
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Fat
7g
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Carbs
45.08g
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Prot
8.9g
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| There are 275 calories in 1 medium submarine Wheat or Cracked Wheat Roll (Home Recipe or Bakery). |
| Calorie Breakdown: 23% fat, 65% carbs, 13% prot. |
Common serving sizes:
Related types of Rolls:
See also:
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