| Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
2079 kj
25%
497 kcal
Fat
25g
36%
Saturated Fat
4.129g
21%
Monounsaturated Fat
10.351g
Polyunsaturated Fat
9.166g
Carbohydrates
58.2g
22%
Sugar
-
Fibre
3.1g
Protein
9.8g
20%
Salt
2.28g
38%
Cholesterol
7mg
Potassium
306mg
15%
Last updated: 04 Feb 08 05:08 AM
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Calorie Breakdown:
Carbohydrate (47%)
Fat (45%)
Protein (8%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
497
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Fat
25g
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Carbs
58.2g
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Prot
9.8g
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| There are 497 calories in 100 grams of Wheat Crackers (with Cheese Filling). |
| Calorie Breakdown: 45% fat, 47% carbs, 8% prot. |
Common serving sizes:
Related types of Crackers:
Related types of Snacks:
See also:
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