| Food database and calorie counter |
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Nutrition Facts
Serving Size
3/4 cup
Energy
443 kj
5%
106 kcal
Fat
0.84g
1%
Saturated Fat
0.174g
1%
Monounsaturated Fat
0.237g
Polyunsaturated Fat
0.304g
Carbohydrates
23.64g
9%
Sugar
5.1g
6%
Fibre
2.6g
Protein
2.9g
6%
Salt
0.35g
6%
Cholesterol
0mg
Potassium
99mg
5%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (83%)
Fat (7%)
Protein (10%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
106
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Fat
0.84g
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Carbs
23.64g
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Prot
2.9g
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| There are 106 calories in a 3/4 cup of Wheat and Malt Barley Flakes Cereal. |
| Calorie Breakdown: 7% fat, 83% carbs, 10% prot. |
Common serving sizes:
Related types of Cereal:
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