| Food database and calorie counter |
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Nutrition Facts
Serving Size
4 waterchestnuts
Energy
146 kj
2%
35 kcal
Fat
0.04g
0%
Saturated Fat
0.009g
0%
Monounsaturated Fat
0.001g
Polyunsaturated Fat
0.015g
Carbohydrates
8.62g
3%
Sugar
1.73g
2%
Fibre
1.1g
Protein
0.5g
1%
Salt
0.01g
0%
Cholesterol
0mg
Potassium
210mg
11%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (94%)
Fat (1%)
Protein (5%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
35
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Fat
0.04g
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Carbs
8.62g
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Prot
0.5g
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| There are 35 calories in 4 Waterchestnuts. |
| Calorie Breakdown: 1% fat, 94% carbs, 5% prot. |
Common serving sizes:
Related types of Water Chestnuts:
Related types of Vegetables:
See also:
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