Food database and calorie counter  
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
406 kj
5%
97 kcal
Fat
0.1g
0%
Saturated Fat
0.026g
0%
Monounsaturated Fat
0.002g
Polyunsaturated Fat
0.043g
Carbohydrates
23.94g
9%
Sugar
4.8g
5%
Fibre
3g
Protein
1.4g
3%
Salt
0.04g
1%
Cholesterol
0mg
Potassium
584mg
29%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:07 AM
5%
of RDI*
(97 cal)
5% RDI
Calorie Breakdown:
 
Carbohydrate (94%)
 
Fat (1%)
 
Protein (5%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
97
Fat
0.1g
Carbs
23.94g
Prot
1.4g
There are 97 calories in 100 grams of Waterchestnuts.
Calorie Breakdown: 1% fat, 94% carbs, 5% prot.

Common serving sizes:

Serving Size Calories
4 waterchestnuts 35
1/2 cup slices 60
100 g 97
1 lb 440

Related types of Water Chestnuts:

Waterchestnuts (Solids and Liquids, Canned)
  View More Water Chestnuts Nutritional Info

Related types of Vegetables:

Spinach
Onions
Lettuce
Red Tomatoes
Mushrooms
Carrots
  View More Vegetables Nutritional Info

See also:

Water Chestnut
Asda Water Chestnuts
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

ASK Italian Kids Vegetable Sticks and Dip
Wagamama Aubergine + Caramelised Onion Koyo Bowl
Wagamama Aubergine + Caramelised Onion Koyo Bowl - Non Gluten
Tesco Finest Portobello Mushroom Shawarma
Iceland Carrots, Broccoli and Peas Mix
Ikea Vegetable Balls


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.