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Waterchestnuts (Solids and Liquids, Canned)

Nutrition Facts
Serving Size: 1/2 cup slices
 
per serve
Kilojoules 146.44 kj
Calories 35 kcal
Protein 0.62 g
Carbohydrate 8.61 g
  Sugar 1.72 g
Fat 0.04 g
  Saturated Fat 0.011 g
  Monounsaturated Fat 0.001 g
  Polyunsaturated Fat 0.018 g
Cholesterol 0 mg
Fibre 1.8 g
Sodium 6 mg
Potassium 83 mg
Last updated: 04 Feb 08 05:07 AM
2%
of RDI*
(35 cal)
2% RDI
Calorie Breakdown:
 
Carbohydrate (92%)
 
Fat (1%)
 
Protein (7%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
35
Fat
0.04g
Carbs
8.61g
Prot
0.62g
There are 35 calories in a 1/2 cup slices of Waterchestnuts (Solids and Liquids, Canned).
Calorie Breakdown: 1% fat, 92% carbs, 7% prot.

Common serving sizes:

Serving Size Calories
4 waterchestnuts 14
1 oz 14
1/2 cup slices 35
100 g 50
1 lb 227

Related types of Water Chestnuts:

Waterchestnuts
  View More Water Chestnuts Nutritional Info

See also:

Asparagus (Solids and Liquids, Canned)
Beetroot (Solids and Liquids, Canned)
Carrots (Solids and Liquids, Canned)
Pineapple (Solids and Liquids, Juice Pack, Canned)
Plums (Solids and Liquids, Juice Pack, Canned)
  View More
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Recently Eaten Foods:

Kingfisher Whole Water Chestnuts
Kingfisher Sliced Water Chestnuts


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