| Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
84 kj
1%
20 kcal
Fat
0.34g
0%
Saturated Fat
0.055g
0%
Monounsaturated Fat
0.009g
Polyunsaturated Fat
0.145g
Carbohydrates
3.18g
1%
Sugar
0.37g
0%
Fibre
1.9g
Protein
2.51g
5%
Salt
0.17g
3%
Cholesterol
0mg
Potassium
489mg
24%
Last updated: 13 May 20 02:54 AM
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Calorie Breakdown:
Carbohydrate (49%)
Fat (12%)
Protein (39%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
20
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Fat
0.34g
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Carbs
3.18g
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Prot
2.51g
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| There are 20 calories in 100 grams of Water Spinach. |
| Calorie Breakdown: 12% fat, 49% carbs, 39% prot. |
Common serving sizes:
Related types of Spinach:
Related types of Vegetables:
See also:
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