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1 cup shelled (50 halves)

Walnuts

Nutrition Facts
Serving Size
1 cup of shelled (50 halves)
per serve
% RI*
Energy
2736 kj
33%
654 kcal
Fat
65.21g
93%
Saturated Fat
6.126g
31%
Monounsaturated Fat
8.933g
Polyunsaturated Fat
47.174g
Carbohydrates
13.71g
5%
Sugar
2.61g
3%
Fibre
6.7g
Protein
15.23g
30%
Salt
0.00g
0%
Cholesterol
0mg
Potassium
441mg
22%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
33%
of RDI*
(654 cal)
33% RDI
Calorie Breakdown:
 
Carbohydrate (7%)
 
Fat (84%)
 
Protein (9%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
654
Fat
65.21g
Carbs
13.71g
Prot
15.23g
There are 654 calories in 1 cup of shelled Walnuts.
Calorie Breakdown: 84% fat, 8% carbs, 9% prot.

Common serving sizes:

Serving Size Calories
1 nut 26
1 cup, in shell, edible yield (7 nuts) 183
1 serving (28 g) 183
1 oz (14 halves) 185
1 cup ground 523
1 cup shelled (50 halves) 654
100 g 654
1 cup chopped 785

Related types of Walnuts:

Honey Roasted Walnuts
English Walnuts
Dried Black Walnuts
  View More Walnuts Nutritional Info

Related types of Nuts:

Cashew Nuts
Pecan Nuts
Mixed Nuts
Peanuts
Almonds
  View More Nuts Nutritional Info

See also:

Tesco Whole Foods Walnut Halves
Tesco Walnut Pieces
Alesto Walnuts
Asda Walnuts (40g)
Waitrose Walnuts
  View More
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