| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup
Energy
712 kj
9%
170 kcal
Fat
12.42g
18%
Saturated Fat
1.352g
7%
Monounsaturated Fat
1.917g
Polyunsaturated Fat
8.53g
Carbohydrates
14.75g
6%
Sugar
9.18g
10%
Fibre
3g
Protein
3.28g
7%
Salt
0.35g
6%
Cholesterol
2mg
Potassium
240mg
12%
Last updated: 12 May 20 11:13 PM
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Calorie Breakdown:
Carbohydrate (32%)
Fat (61%)
Protein (7%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
170
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Fat
12.42g
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Carbs
14.75g
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Prot
3.28g
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| There are 170 calories in 1 cup of Waldorf Salad. |
| Calorie Breakdown: 61% fat, 32% carbs, 7% prot. |
Common serving sizes:
Related types of Salads:
See also:
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