Food database and calorie counter  

1 oz, boneless, cooked

Venison/Deer Steak

Nutrition Facts
Serving Size
1 oz, boneless, cooked
per serve
% RI*
Energy
178 kj
2%
43 kcal
Fat
0.74g
1%
Saturated Fat
0.274g
1%
Monounsaturated Fat
0.131g
Polyunsaturated Fat
0.037g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
8.45g
17%
Salt
0.34g
6%
Cholesterol
22mg
Potassium
111mg
6%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
2%
of RDI*
(43 cal)
2% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (16%)
 
Protein (84%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
43
Fat
0.74g
Carbs
0g
Prot
8.45g
There are 43 calories in 1 ounce, boneless, cooked Venison/Deer Steak.
Calorie Breakdown: 16% fat, 0% carbs, 84% prot.

Common serving sizes:

Serving Size Calories
1 oz, boneless, cooked 43
1 serving (85 g) 128
1 steak (yield after cooking, bone removed) 128
100 g 150

Related types of Steak:

Thinly Sliced Beef Sandwich Steak
Beef Steak (Lean Only Eaten)
Beef T-Bone Steak (Lean Only, Trimmed to 0 cm Fat, Cooked, Grilled)
Beef Porterhouse Steak (Trimmed to 0 cm Fat, Cooked, Grilled)
Beef Steak
Beef Top Sirloin (Trimmed to 0.3 cm Fat)
  View More Steak Nutritional Info

See also:

Venison/Deer
Breaded or Floured Venison/Deer Steak
Beef Chuck (Shoulder Clod, Top Blade Steak, Lean Only, Trimmed to 0 cm Fat, Choice Grade)
Venison/Deer with Gravy (Mixture)
Beef Chuck (Shoulder Clod, Top Blade Steak, Lean Only, Trimmed to 0 cm Fat)
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Wetherspoon Steak & Kidney Pudding - Mashed Potato, Peas
Wetherspoon Gourmet 10oz Rib-Eye Steak with Mashed Potato
Grants Stewed Steak
Wetherspoon Gourmet 10oz Rib-Eye Steak with Mediterranean Side Salad
Wetherspoon Gourmet 10oz Rib-Eye Steak with Chips
Wetherspoon Large Mixed Grill - Gammon, Pork Loin, Rump, Lamb, Two Sausages, Fried Egg, Six Onion Rings, Peas, Tomato, Mushroom, Side Salad


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.