Food database and calorie counter  
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
686 kj
8%
164 kcal
Fat
5.42g
8%
Saturated Fat
2.117g
11%
Monounsaturated Fat
2.327g
Polyunsaturated Fat
0.666g
Carbohydrates
24.74g
10%
Sugar
1.95g
2%
Fibre
2.1g
Protein
4.17g
8%
Salt
0.78g
13%
Cholesterol
7mg
Potassium
168mg
8%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
8%
of RDI*
(164 cal)
8% RDI
Calorie Breakdown:
 
Carbohydrate (60%)
 
Fat (30%)
 
Protein (10%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
164
Fat
5.42g
Carbs
24.74g
Prot
4.17g
There are 164 calories in 100 grams of Vegetables and Rice Wrap Sandwich.
Calorie Breakdown: 30% fat, 60% carbs, 10% prot.

Common serving sizes:

Serving Size Calories
100 g 164
1 serving (404 g) 663
1 sandwich 663

Related types of Sandwiches:

Peanut Butter and Jam Sandwich
Ham and Cheese Sandwich
Cheese Sandwich
Turkey Sandwich with Spread
Chicken Sandwich with Spread
  View More Sandwiches Nutritional Info

Related types of Wraps:

Meat, Poultry or Fish, Vegetables and Cheese Sandwich Wrap
Flour Tortilla
Wrap Filled with Vegetables
Corn Tortilla
Meat, Poultry or Fish, Vegetables Sandwich Wrap
Whole Wheat Tortilla
  View More Wraps Nutritional Info

See also:

Meat, Poultry or Fish, Vegetables and Rice Wrap Sandwich
Meat, Poultry or Fish, Vegetables, Rice and Cheese Wrap Sandwich
Steak Sandwich
Falafel Wrap
Rice with Vegetables
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Harvester Cheese Wrap Choice Package (Standard Party Package)
Greggs Sweet Chilli Chicken Wrap
Starbucks Fiery No’Chicken Wrap
Costa Coffee Southern Fried Chicken Wrap
Domino's Pizza Tuna Melt Wrap
Domino's Pizza Ham & Cheese Wrap


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.