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Unroasted Macadamia Nuts

Nutrition Facts
Serving Size
1 oz (11 whole kernels)
per serve
% RI*
Energy
849 kj
10%
203 kcal
Fat
21.57g
31%
Saturated Fat
3.387g
17%
Monounsaturated Fat
16.804g
Polyunsaturated Fat
0.425g
Carbohydrates
3.64g
1%
Sugar
1.17g
1%
Fibre
2.3g
Protein
2.21g
4%
Salt
0.19g
3%
Cholesterol
0mg
Potassium
103mg
5%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
10%
of RDI*
(203 cal)
10% RDI
Calorie Breakdown:
 
Carbohydrate (7%)
 
Fat (89%)
 
Protein (4%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
203
Fat
21.57g
Carbs
3.64g
Prot
2.21g
There are 203 calories in 1 ounce of Unroasted Macadamia Nuts.
Calorie Breakdown: 89% fat, 7% carbs, 4% prot.

Common serving sizes:

Serving Size Calories
1 serving (28 g) 200
1 oz (11 whole kernels) 203
100 g 716
1 cup whole or halved 959

Related types of Macadamia Nuts:

Macadamia Nuts
Roasted Macadamia Nuts
Dry Roasted Macadamia Nuts (without Salt Added)
Dry Roasted Macadamia Nuts (with Salt Added)
  View More Macadamia Nuts Nutritional Info

Related types of Nuts:

Pecan Nuts
Walnuts
Cashew Nuts
Peanuts
Almonds
Mixed Nuts
  View More Nuts Nutritional Info
Other related foods
Snacks

See also:

Oil Roasted Macadamia Nuts (with Peanuts, without Salt Added)
Unroasted Almonds
Nuts in Syrup Toppings
Acorns Nuts
  View More
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