Food database and calorie counter

Turkey Thigh (Skin Not Eaten)

Nutrition Facts

Serving Size

100 g

Energy

774 kj

185 kcal

Fat

7.16g

10%

Saturated Fat

2.4g

12%

Monounsaturated Fat

1.626g

Polyunsaturated Fat

2.142g

Carbohydrates

Sugar

Fibre

Protein

28.33g

57%

Salt

1.00g

17%

Cholesterol

84mg

Potassium

288mg

14%

* Reference intake of an average adult (8400 kJ / 2000 kcal)

Last updated: 21 Aug 07 07:33 AM

Source: FatSecret Platform API

of RDI*

(185 cal)

Calorie Breakdown:

Carbohydrate (0%)

Fat (36%)

Protein (64%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

185

Fat

7.16g

Carbs

Prot

28.33g

There are 185 calories in 100 grams of Turkey Thigh (Skin Not Eaten).

Calorie Breakdown: 36% fat, 0% carbs, 64% prot.

Common serving sizes:

Serving Size	Calories
1 oz, with bone (yield after cooking, bone and skin removed)	30
1 oz, boneless (yield after cooking, skin removed)	33
1 oz, with bone, raw, without skin (yield after cooking, bone removed)	33
1 oz, boneless, raw, without skin (yield after cooking)	37
1 oz, with bone, cooked (yield after bone and skin removed)	43
1 oz, with bone, cooked, without skin (yield after bone removed)	46
1 oz, boneless, cooked (yield after skin removed)	48
1 oz, boneless, cooked, skinless	52
100 g	185
1 cup cooked, diced	250
1 small (from hen, approx 5 to 6 kg bird) (yield after cooking, bone and skin removed)	377
1 medium (approx 6.5 - 8 kg bird) (yield after cooking, bone and skin removed)	507
1 serving (274 g)	507
1 large (from tom, approx 8.5 to 9.5 kg bird) (yield after cooking, bone and skin removed)	636

Related types of Turkey:

White Turkey (Deli Cut Rotisserie)
Turkey
Turkey Breast Meat and Skin
Turkey Breast Meat
Deli Turkey or Chicken Breast Meat
	View More Turkey Nutritional Info

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