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Nutrition Facts
Serving Size
1 oz, boneless
per serve
% RI*
Energy
247 kj
3%
59 kcal
Fat
2.75g
4%
Saturated Fat
0.803g
4%
Monounsaturated Fat
0.902g
Polyunsaturated Fat
0.701g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
7.97g
16%
Salt
0.70g
12%
Cholesterol
23mg
Potassium
79mg
4%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:08 AM
3%
of RDI*
(59 cal)
3% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (44%)
 
Protein (56%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
59
Fat
2.75g
Carbs
0g
Prot
7.97g
There are 59 calories in 1 ounce, boneless Turkey Light or Dark Meat (with Skin, Bone Removed, Smoked, Cooked).
Calorie Breakdown: 44% fat, 0% carbs, 56% prot.

Common serving sizes:

Serving Size Calories
1 medium slice (approx 7 cm x 5 cm x 0.6 cm) 58
1 oz, boneless 59
1 thick slice (approx 7 cm x 5 cm x 1 cm) 87
100 g 208
1 lb 943

Related types of Turkey:

Turkey
White Turkey (Deli Cut Rotisserie)
Turkey Breast Meat
Deli Turkey or Chicken Breast Meat
Turkey Breast Meat and Skin
  View More Turkey Nutritional Info

See also:

Turkey Light or Dark Meat (Skin and Bone Removed, Smoked, Cooked)
Turkey Drumstick (with Skin, Bone Removed, Smoked, Cooked)
Turkey Light Meat and Skin
Turkey Light and Dark Meat (Seasoned, Diced)
Turkey Wing (with Skin, Bone Removed, Smoked, Cooked)
  View More
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