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Turkey Light or Dark Meat (with Skin, Bone Removed, Smoked, Cooked)

Nutrition Facts
Serving Size
1 medium slice (approx 7 cm x 5 cm x 0.6 cm)
per serve
% RI*
Energy
244 kj
3%
58 kcal
Fat
2.72g
4%
Saturated Fat
0.793g
4%
Monounsaturated Fat
0.89g
Polyunsaturated Fat
0.692g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
7.87g
16%
Salt
0.70g
12%
Cholesterol
23mg
Potassium
78mg
4%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:08 AM
3%
of RDI*
(58 cal)
3% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (44%)
 
Protein (56%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
58
Fat
2.72g
Carbs
0g
Prot
7.87g
There are 58 calories in 1 medium slice of Turkey Light or Dark Meat (with Skin, Bone Removed, Smoked, Cooked).
Calorie Breakdown: 44% fat, 0% carbs, 56% prot.

Common serving sizes:

Serving Size Calories
1 medium slice (approx 7 cm x 5 cm x 0.6 cm) 58
1 oz, boneless 59
1 thick slice (approx 7 cm x 5 cm x 1 cm) 87
100 g 208
1 lb 943

Related types of Turkey:

Turkey Breast Meat
Turkey Breast Meat and Skin
Deli Turkey or Chicken Breast Meat
White Turkey (Deli Cut Rotisserie)
Turkey
  View More Turkey Nutritional Info

See also:

Turkey Light or Dark Meat (Skin and Bone Removed, Smoked, Cooked)
Turkey Drumstick (with Skin, Bone Removed, Smoked, Cooked)
Turkey Light Meat and Skin
Turkey Light and Dark Meat (Seasoned, Diced)
Turkey Wing (with Skin, Bone Removed, Smoked, Cooked)
  View More
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