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Turkey Light or Dark Meat (Skin and Bone Removed, Smoked, Cooked)

Nutrition Facts
Serving Size
1 medium slice (approx 7 cm x 5 cm x 0.6 cm)
per serve
% RI*
Energy
199 kj
2%
48 kcal
Fat
1.4g
2%
Saturated Fat
0.462g
2%
Monounsaturated Fat
0.29g
Polyunsaturated Fat
0.403g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
8.2g
16%
Salt
0.70g
12%
Cholesterol
21mg
Potassium
83mg
4%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:08 AM
2%
of RDI*
(48 cal)
2% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (28%)
 
Protein (72%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
48
Fat
1.4g
Carbs
0g
Prot
8.2g
There are 48 calories in 1 medium slice of Turkey Light or Dark Meat (Skin and Bone Removed, Smoked, Cooked).
Calorie Breakdown: 28% fat, 0% carbs, 72% prot.

Common serving sizes:

Serving Size Calories
1 medium slice (approx 7 cm x 5 cm x 0.6 cm) 48
1 oz 48
1 thick slice (approx 7 cm x 5 cm x 1 cm) 71
100 g 170
1 lb 771

Related types of Turkey:

Turkey Breast Meat and Skin
White Turkey (Deli Cut Rotisserie)
Turkey Breast Meat
Deli Turkey or Chicken Breast Meat
Turkey
  View More Turkey Nutritional Info

See also:

Turkey Light or Dark Meat (with Skin, Bone Removed, Smoked, Cooked)
Turkey Drumstick (with Skin, Bone Removed, Smoked, Cooked)
Turkey Wing (with Skin, Bone Removed, Smoked, Cooked)
Smoked Light or Dark Turkey Meat (Skin Not Eaten)
Smoked Light or Dark Turkey Meat
  View More
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