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15%
of RDI*
(306 cal)
15% RDI
Calorie Breakdown:
 
Carbohydrate (82%)
 
Fat (4%)
 
Protein (14%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
306
Fat
1.5g
Carbs
62.58g
Prot
11.16g
There are 306 calories in 100 grams of Toasted Wheat Bagel.
Calorie Breakdown: 4% fat, 81% carbs, 14% prot.

Common serving sizes:

Serving Size Calories
1 miniature 73
1 small 199
1 regular 303
1 serving (99 g) 303
100 g 306
1 large 376

Related types of Bagels:

Toasted Bagel
Cinnamon Raisin Bagels
Bagel
Wheat Bagel
Onion Bagel
Multigrain Bagel
  View More Bagels Nutritional Info

See also:

Toasted Wheat Bread (Includes Wheat Berry)
100% Whole Wheat Bagel
Toasted Whole Wheat Bread
Toasted Wheat English Muffins
Wheat Bagel with Raisins
  View More
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