| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 serving (28 g)
Energy
522 kj
6%
125 kcal
Fat
4.38g
6%
Saturated Fat
0.68g
3%
Monounsaturated Fat
2.649g
Polyunsaturated Fat
0.854g
Carbohydrates
20.12g
8%
Sugar
0.17g
0%
Fibre
1.9g
Protein
2.38g
5%
Salt
0.38g
6%
Cholesterol
0mg
Potassium
78mg
4%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (63%)
Fat (30%)
Protein (7%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
125
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Fat
4.38g
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Carbs
20.12g
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Prot
2.38g
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| There are 125 calories in 1 serving of Toasted Corn Nuts or Nuggets. |
| Calorie Breakdown: 30% fat, 62% carbs, 7% prot. |
Common serving sizes:
Related types of Snacks:
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