| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup of corn nuts
Energy
1698 kj
20%
406 kcal
Fat
14.23g
20%
Saturated Fat
2.211g
11%
Monounsaturated Fat
8.609g
Polyunsaturated Fat
2.776g
Carbohydrates
65.39g
25%
Sugar
0.56g
1%
Fibre
6.3g
Protein
7.74g
15%
Salt
1.25g
21%
Cholesterol
0mg
Potassium
253mg
13%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (63%)
Fat (30%)
Protein (7%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
406
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Fat
14.23g
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Carbs
65.39g
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Prot
7.74g
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| There are 406 calories in 1 cup of corn nuts Toasted Corn Nuts or Nuggets. |
| Calorie Breakdown: 30% fat, 62% carbs, 7% prot. |
Common serving sizes:
Related types of Snacks:
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