Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup
Energy
909 kj
11%
217 kcal
Fat
9.59g
14%
Saturated Fat
2.738g
14%
Monounsaturated Fat
4.021g
Polyunsaturated Fat
1.786g
Carbohydrates
17.91g
7%
Sugar
2g
2%
Fibre
2.2g
Protein
14.54g
29%
Salt
2.10g
35%
Cholesterol
39mg
Potassium
288mg
14%
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (33%)
Fat (40%)
Protein (27%)
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*Based on an RDI of 2000 calories
Photos
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Nutritional Summary:
Cals
217
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Fat
9.59g
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Carbs
17.91g
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Prot
14.54g
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There are 217 calories in 1 cup of Tamale Casserole with Meat. |
Calorie Breakdown: 40% fat, 33% carbs, 27% prot. |
Common serving sizes:
Related types of Casseroles:
See also:
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