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1 medium (approx 5 cm - 6.5 cm square or 5 cm - 6.5 cm dia)
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Nutrition Facts
Serving Size
1 medium (approx 5 cm - 6.5 cm square or 5 cm - 6.5 cm dia)
Energy
895 kj
11%
214 kcal
Fat
10.65g
15%
Saturated Fat
1.784g
9%
Monounsaturated Fat
3.693g
Polyunsaturated Fat
4.524g
Carbohydrates
26.91g
10%
Sugar
16.64g
18%
Fibre
1.5g
Protein
3.5g
7%
Salt
0.5g
8%
Cholesterol
34mg
Potassium
70mg
3%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (50%)
Fat (44%)
Protein (6%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
214
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Fat
10.65g
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Carbs
26.91g
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Prot
3.5g
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| There are 214 calories in 1 medium Sweet Roll with Nuts. |
| Calorie Breakdown: 44% fat, 49% carbs, 6% prot. |
Common serving sizes:
Related types of Sweet Rolls:
Related types of Rolls:
See also:
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