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Nutrition Facts
Serving Size
1 medium
per serve
% RI*
Energy
480 kj
6%
115 kcal
Fat
0.21g
0%
Saturated Fat
0.06g
0%
Monounsaturated Fat
0g
Polyunsaturated Fat
0.121g
Carbohydrates
26.76g
10%
Sugar
8.67g
10%
Fibre
3.8g
Protein
2.07g
4%
Salt
0.10g
2%
Cholesterol
0mg
Potassium
347mg
17%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:07 AM
6%
of RDI*
(115 cal)
6% RDI
Calorie Breakdown:
 
Carbohydrate (91%)
 
Fat (2%)
 
Protein (7%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
115
Fat
0.21g
Carbs
26.76g
Prot
2.07g
There are 115 calories in 1 medium Sweet Potato (Without Skin, Cooked, Boiled).
Calorie Breakdown: 2% fat, 91% carbs, 7% prot.

Common serving sizes:

Serving Size Calories
100 g 76
1 medium 115
1 cup mashed 249

Related types of Sweet Potato:

Sweet Potato
Sweet Potato (Mashed, Canned)
Sweet Potato (Frozen)
Sweet Potato (without Salt, Baked in Skin, Cooked)
Sweet Potato (Vacuum Pack, Canned)
  View More Sweet Potato Nutritional Info

See also:

You searched for Sweet Potato (without Skin, Cooked, Boiled). Did you mean:
Boiled Sweetpotato (without Peel, Fat Not Added in Cooking)
Boiled Sweetpotato (with Peel, Fat Added in Cooking)
Sweet Potato (Solids and Liquids, Syrup Pack, Canned)
Potatoes (Skin, without Salt, Baked)
Sweet Red Peppers (Chopped, without Salt, Frozen, Drained, Cooked, Boiled)
  View More
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