Food database and calorie counter  

1 cup slices

Summer Squash (Frozen)

Nutrition Facts
Serving Size
1 cup slices
per serve
% RI*
Energy
109 kj
1%
26 kcal
Fat
0.18g
0%
Saturated Fat
0.038g
0%
Monounsaturated Fat
0.014g
Polyunsaturated Fat
0.078g
Carbohydrates
6.24g
2%
Sugar
-
Fibre
1.6g
Protein
1.08g
2%
Salt
0.02g
0%
Cholesterol
0mg
Potassium
272mg
14%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:07 AM
1%
of RDI*
(26 cal)
1% RDI
Calorie Breakdown:
 
Carbohydrate (81%)
 
Fat (5%)
 
Protein (14%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
26
Fat
0.18g
Carbs
6.24g
Prot
1.08g
There are 26 calories in 1 cup slices of Summer Squash (Frozen).
Calorie Breakdown: 5% fat, 81% carbs, 14% prot.

Common serving sizes:

Serving Size Calories
100 g 20
1 cup slices 26
1 lb 91

Related types of Squash:

Summer Squash (Crookneck and Straightneck)
Cooked Summer Squash
Acorn Winter Squash
Yellow Summer Squash
Spaghetti Winter Squash
Butternut Winter Squash
  View More Squash Nutritional Info

Related types of Vegetables:

Spinach
Mushrooms
Onions
Lettuce
Red Tomatoes
Carrots
  View More Vegetables Nutritional Info

See also:

Cooked Summer Squash (from Frozen)
Zucchini Summer Squash (without Salt, Frozen, Drained, Cooked, Boiled)
Zucchini Summer Squash (with Salt, Frozen, Drained, Cooked, Boiled)
Cooked Summer Squash (from Frozen, Fat Added in Cooking)
Cooked Summer Squash (from Frozen, Fat Not Added in Cooking)
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Four Seasons Rustic Roasting Vegetables
Tesco Tenderstem Broccoli and Mangetout Stir Fry
Harvester Veggie Dippers (Ultimate Party Package)
Wagamama Wok-Fried Greens - Non Gluten
Wagamama Aubergine + Caramelised Onion Koyo Bowl - Non Gluten
Huel Daily Greens


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.