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1 medium (approx 7 cm dia)
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Nutrition Facts
Serving Size
1 medium (approx 7 cm dia)
Energy
678 kj
8%
162 kcal
Fat
8.68g
12%
Saturated Fat
1.36g
7%
Monounsaturated Fat
3.645g
Polyunsaturated Fat
3.185g
Carbohydrates
19.17g
7%
Sugar
9.71g
11%
Fibre
1g
Protein
2.84g
6%
Salt
0.4g
7%
Cholesterol
9mg
Potassium
67mg
3%
Last updated: 04 Feb 08 05:08 AM
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Calorie Breakdown:
Carbohydrate (46%)
Fat (47%)
Protein (7%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
162
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Fat
8.68g
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Carbs
19.17g
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Prot
2.84g
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| There are 162 calories in 1 medium Sugared or Glazed Wheat Doughnut. |
| Calorie Breakdown: 47% fat, 46% carbs, 7% prot. |
Common serving sizes:
Related types of Donuts:
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