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Sugared or Glazed Wheat Doughnuts

Nutrition Facts
Serving Size
1 doughnut (5 cm dia)
per serve
% RI*
Energy
422 kj
5%
101 kcal
Fat
5.4g
8%
Saturated Fat
0.846g
4%
Monounsaturated Fat
2.268g
Polyunsaturated Fat
1.982g
Carbohydrates
11.93g
5%
Sugar
6.04g
7%
Fibre
0.6g
Protein
1.76g
4%
Salt
0.25g
4%
Cholesterol
6mg
Potassium
41mg
2%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:08 AM
5%
of RDI*
(101 cal)
5% RDI
Calorie Breakdown:
 
Carbohydrate (46%)
 
Fat (47%)
 
Protein (7%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
101
Fat
5.4g
Carbs
11.93g
Prot
1.76g
There are 101 calories in 1 Sugared or Glazed Wheat Doughnut.
Calorie Breakdown: 47% fat, 46% carbs, 7% prot.

Common serving sizes:

Serving Size Calories
1 doughnut (5 cm dia) 101
1 medium (approx 7 cm dia) 162
100 g 360

Related types of Donuts:

Chocolate Coated or Frosted Doughnuts
Custard Filled Doughnut
Sugared or Glazed Doughnuts
Doughnuts (Plain)
Sugared or Glazed Chocolate Doughnuts
Jam Doughnut
  View More Donuts Nutritional Info

See also:

Glazed French Doughnuts (Crullers)
Glazed Yeast Leavened Doughnuts (Includes Honey Buns)
Glazed Yeast Leavened Doughnuts (Includes Honey Buns, Enriched)
Egg Yolk (Sugared, Frozen)
Chocolate Glazed Eclairs (Custard Filled)
  View More
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