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Nutrition Facts
Serving Size
1 lb
per serve
% RI*
Energy
1765 kj
21%
422 kcal
Fat
4.04g
6%
Saturated Fat
0.753g
4%
Monounsaturated Fat
0.785g
Polyunsaturated Fat
1.937g
Carbohydrates
90.49g
35%
Sugar
10.02g
11%
Fibre
18.6g
Protein
19.55g
39%
Salt
0.51g
9%
Cholesterol
0mg
Potassium
1202mg
60%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:07 AM
21%
of RDI*
(422 cal)
21% RDI
Calorie Breakdown:
 
Carbohydrate (76%)
 
Fat (8%)
 
Protein (16%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
422
Fat
4.04g
Carbs
90.49g
Prot
19.55g
There are 422 calories in 1 pound of Succotash (Corn and Limas) (Frozen, Drained, Boiled, Cooked).
Calorie Breakdown: 8% fat, 76% carbs, 16% prot.

Common serving sizes:

Serving Size Calories
100 g 93
1 cup 158
1 lb 422

Related types of Succotash:

Cooked Lima and Corn Beans (Succotash) (Fat Not Added in Cooking)
Succotash
Succotash (Corn and Limas) (Solids and Liquids, Whole Kernel Corn, Canned)
Cooked Lima and Corn Beans (Succotash, Fat Added in Cooking)
Succotash (Corn and Limas) (Frozen)
  View More Succotash Nutritional Info

Related types of Lima Beans:

Lima Beans
Large Lima Beans (Mature Seeds, Canned)
Large Lima Beans (Mature Seeds, without Salt, Cooked, Boiled)
Large Lima Beans (Mature Seeds)
Baby Lima Beans (Mature Seeds)
Baby Lima Beans (Mature Seeds, without Salt, Cooked, Boiled)
  View More Lima Beans Nutritional Info
Other related foods
Corn, Vegetables

See also:

Succotash (Corn and Limas)
Cooked Lima and Corn Beans (Succotash)
Carrots (with Salt, Frozen, Drained, Boiled, Cooked)
Corn and Rice Cereal
White Sweet Corn (Kernels on Cob, Frozen)
  View More
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