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1 oz, boneless, raw, without skin (yield after cooking)

Stewed Chicken Leg (Skin Not Eaten)

Nutrition Facts
Serving Size
1 oz, boneless, raw, without skin (yield after cooking)
per serve
% RI*
Energy
168 kj
2%
40 kcal
Fat
1.76g
3%
Saturated Fat
0.48g
2%
Monounsaturated Fat
0.639g
Polyunsaturated Fat
0.41g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
5.73g
11%
Salt
0.22g
4%
Cholesterol
19mg
Potassium
41mg
2%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
2%
of RDI*
(40 cal)
2% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (41%)
 
Protein (59%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
40
Fat
1.76g
Carbs
0g
Prot
5.73g
There are 40 calories in 1 ounce, boneless, raw, without skin Stewed Chicken Leg (Skin Not Eaten).
Calorie Breakdown: 41% fat, 0% carbs, 59% prot.

Common serving sizes:

Serving Size Calories
1 oz, with bone (yield after cooking, bone and skin removed) 22
1 oz, with bone, raw, without skin (yield after cooking, bone removed) 26
1 oz, with bone (yield after bone and skin removed) 31
1 oz, boneless (yield after cooking, skin removed) 35
1 oz, with bone, cooked, without skin (yield after bone removed) 35
1 oz, boneless, raw, without skin (yield after cooking) 40
1 oz, boneless (yield after skin removed) 46
1 oz, boneless, skinless 51
1 small (yield after cooking, bone and skin removed) 165
100 g 183
1 medium (yield after cooking, bone and skin removed) 185
1 serving (101 g) 185
1 leg quarter (yield after cooking, bone and skin removed) 234
1 cup diced 247
1 large (yield after cooking, bone and skin removed) 264

Related types of Chicken Drumsticks:

Chicken Drumstick (Skin Not Eaten)
Chicken Drumstick Meat
Chicken Drumstick Meat and Skin
Chicken Drumstick
Fried Chicken Drumstick No Coating
Roasted Grilled or Baked Chicken Drumstick
  View More Chicken Drumsticks Nutritional Info

Related types of Chicken:

Chicken Thigh
Chicken (Skin Not Eaten)
Chicken
Chicken Breast
Chicken Wing
  View More Chicken Nutritional Info

See also:

Stewed Chicken Leg (Skin Eaten)
Stewed Chicken (Skin Not Eaten)
Chicken Leg (Skin Not Eaten)
Chicken Leg (Skin Eaten)
Chicken Leg Meat and Skin (Stewed, Cooked)
  View More
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