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Chicken Leg (Skin Not Eaten)

Nutrition Facts
Serving Size
1 medium (yield after cooking, bone and skin removed)
per serve
% RI*
Energy
743 kj
9%
178 kcal
Fat
7.86g
11%
Saturated Fat
2.135g
11%
Monounsaturated Fat
2.843g
Polyunsaturated Fat
1.836g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
25.19g
50%
Sodium
388mg
Cholesterol
87mg
Potassium
226mg
11%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
9%
of RDI*
(178 cal)
9% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (41%)
 
Protein (59%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
178
Fat
7.86g
Carbs
0g
Prot
25.19g
There are 178 calories in 1 medium Chicken Leg (Skin Not Eaten).
Calorie Breakdown: 41% fat, 0% carbs, 59% prot.

Common serving sizes:

Serving Size Calories
1 oz, with bone (yield after cooking, bone and skin removed) 23
1 oz, with bone, raw, without skin (yield after cooking, bone removed) 25
1 oz, boneless (yield after cooking, skin removed) 32
1 oz, with bone, cooked (yield after bone and skin removed) 34
1 oz, boneless, raw, without skin (yield after cooking) 36
1 oz, with bone, cooked, without skin (yield after bone removed) 36
1 oz, boneless, cooked (yield after skin removed) 47
1 oz, boneless, cooked, skinless 53
1 small (yield after cooking, bone and skin removed) 153
1 serving (94 g) 178
1 medium (yield after cooking, bone and skin removed) 178
100 g 189
1 large (yield after cooking, bone and skin removed) 242
1 cup cooked, diced 255

Related types of Chicken Drumsticks:

Chicken Drumstick
Chicken Drumstick Meat
Chicken Drumstick (Skin Not Eaten)
Roasted Grilled or Baked Chicken Drumstick
Chicken Drumstick Meat and Skin
Fried Chicken Drumstick No Coating
  View More Chicken Drumsticks Nutritional Info

Related types of Chicken:

Chicken Wing
Chicken Thigh
Chicken (Skin Not Eaten)
Chicken
Chicken Breast
  View More Chicken Nutritional Info

See also:

Roasted Grilled or Baked Chicken Leg (Skin Not Eaten)
Chicken Leg Meat
Chicken Breast (Skin Not Eaten)
Chicken Thigh (Skin Not Eaten)
Chicken Wing Meat and Skin (Roasted, Cooked)
  View More
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