Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup
Energy
507 kj
6%
121 kcal
Fat
6.64g
9%
Saturated Fat
2.035g
10%
Monounsaturated Fat
2.487g
Polyunsaturated Fat
0.989g
Carbohydrates
2.97g
1%
Sugar
0.62g
1%
Fibre
0.1g
Protein
11.17g
22%
Salt
1.22g
20%
Cholesterol
288mg
Potassium
139mg
7%
Last updated: 12 May 20 01:21 PM
Calorie Breakdown:
Carbohydrate (11%)
Fat (51%)
Protein (38%)
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*Based on an RDI of 2000 calories
Photos
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Nutritional Summary:
Cals
121
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Fat
6.64g
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Carbs
2.97g
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Prot
11.17g
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There are 121 calories in 1 cup of Steamed Egg. |
Calorie Breakdown: 51% fat, 10% carbs, 38% prot. |
Common serving sizes:
Related types of Eggs:
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