| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 fillet
Energy
329 kj
4%
79 kcal
Fat
3.14g
4%
Saturated Fat
0.928g
5%
Monounsaturated Fat
0.851g
Polyunsaturated Fat
0.698g
Carbohydrates
0g
0%
Sugar
-
Fibre
0g
Protein
11.85g
24%
Salt
0.05g
1%
Cholesterol
38mg
Potassium
317mg
16%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (37%)
Protein (63%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
79
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Fat
3.14g
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Carbs
0g
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Prot
11.85g
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| There are 79 calories in 1 fillet of Spot (Fish). |
| Calorie Breakdown: 37% fat, 0% carbs, 63% prot. |
Common serving sizes:
Related types of Fish:
See also:
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