| Food database and calorie counter |
|
|
Nutrition Facts
Serving Size
1 cup
Energy
1833 kj
22%
438 kcal
Fat
23.62g
34%
Saturated Fat
3.417g
17%
Monounsaturated Fat
5.217g
Polyunsaturated Fat
13.335g
Carbohydrates
31.2g
12%
Sugar
3.91g
4%
Fibre
16.5g
Protein
32.75g
66%
Salt
0.38g
6%
Cholesterol
0mg
Potassium
1367mg
68%
Last updated: 21 Aug 07 07:33 AM
|
Calorie Breakdown:
Carbohydrate (27%)
Fat (45%)
Protein (28%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
438
|
|
Fat
23.62g
|
|
Carbs
31.2g
|
|
Prot
32.75g
|
| There are 438 calories in 1 cup of Soy Nuts. |
| Calorie Breakdown: 45% fat, 27% carbs, 28% prot. |
Common serving sizes:
Related types of Soy Nuts:
Related types of Nuts:
See also:
|
|
|
Food Search
|
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
