| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 serving 2 slices
Energy
382 kj
5%
91 kcal
Fat
4.82g
7%
Saturated Fat
1.644g
8%
Monounsaturated Fat
2.438g
Polyunsaturated Fat
0.442g
Carbohydrates
2.14g
1%
Sugar
0g
0%
Fibre
0.7g
Protein
9.3g
19%
Salt
1.82g
30%
Cholesterol
32mg
Potassium
161mg
8%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (9%)
Fat (49%)
Protein (42%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
91
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Fat
4.82g
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Carbs
2.14g
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Prot
9.3g
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| There are 91 calories in 1 serving 2 slices of Sliced Ham. |
| Calorie Breakdown: 49% fat, 10% carbs, 42% prot. |
Common serving sizes:
Related types of Ham:
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