| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 fillet
Energy
779 kj
9%
186 kcal
Fat
5.03g
7%
Saturated Fat
1.29g
6%
Monounsaturated Fat
1.712g
Polyunsaturated Fat
1.305g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
32.97g
66%
Salt
0.31g
5%
Cholesterol
76mg
Potassium
546mg
27%
Last updated: 14 Jun 23 05:57 PM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (26%)
Protein (74%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
186
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Fat
5.03g
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Carbs
0g
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Prot
32.97g
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| There are 186 calories in 1 fillet of Silver Bar Fish. |
| Calorie Breakdown: 26% fat, 0% carbs, 74% prot. |
Common serving sizes:
Related types of Fish:
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