| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 1/4 cups
Energy
824 kj
10%
197 kcal
Fat
0.83g
1%
Saturated Fat
0.118g
1%
Monounsaturated Fat
0.102g
Polyunsaturated Fat
0.374g
Carbohydrates
47.14g
18%
Sugar
0.59g
1%
Fibre
7.9g
Protein
7.38g
15%
Salt
0.01g
0%
Cholesterol
0mg
Potassium
248mg
12%
Last updated: 04 Feb 08 05:08 AM
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Calorie Breakdown:
Carbohydrate (84%)
Fat (3%)
Protein (13%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
197
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Fat
0.83g
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Carbs
47.14g
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Prot
7.38g
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| There are 197 calories in 1 1/4 cups of Shredded Bran Wheat Cereal (Salt and Sugar Free). |
| Calorie Breakdown: 3% fat, 84% carbs, 13% prot. |
Common serving sizes:
Related types of Cereal:
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