| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 fillet
Energy
1075 kj
13%
257 kcal
Fat
5.74g
8%
Saturated Fat
1.449g
7%
Monounsaturated Fat
1.733g
Polyunsaturated Fat
1.233g
Carbohydrates
0g
0%
Sugar
-
Fibre
0g
Protein
48.1g
96%
Salt
0.42g
7%
Cholesterol
119mg
Potassium
962mg
48%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (21%)
Protein (79%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
257
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Fat
5.74g
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Carbs
0g
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Prot
48.1g
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| There are 257 calories in 1 fillet of Sheepshead (Fish). |
| Calorie Breakdown: 21% fat, 0% carbs, 79% prot. |
Common serving sizes:
Related types of Fish:
See also:
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