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1 small (4.5 cm - 6 cm dia, raw)

Roasted Potato (Fat Added in Cooking)

Nutrition Facts
Serving Size
1 small (4.5 cm - 6 cm dia, raw)
per serve
% RI*
Energy
686 kj
8%
164 kcal
Fat
7.7g
11%
Saturated Fat
0.99g
5%
Monounsaturated Fat
2.562g
Polyunsaturated Fat
3.786g
Carbohydrates
22.07g
8%
Sugar
0.99g
1%
Fibre
2.7g
Protein
2.55g
5%
Salt
0.28g
5%
Cholesterol
0mg
Potassium
531mg
27%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
8%
of RDI*
(164 cal)
8% RDI
Calorie Breakdown:
 
Carbohydrate (53%)
 
Fat (41%)
 
Protein (6%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
164
Fat
7.7g
Carbs
22.07g
Prot
2.55g
There are 164 calories in 1 small Roasted Potato (Fat Added in Cooking).
Calorie Breakdown: 41% fat, 53% carbs, 6% prot.

Common serving sizes:

Serving Size Calories
100 g 149
1 small (4.5 cm - 6 cm dia, raw) 164
1 cup 189
1 medium (5.5 cm dia - 7.5 cm dia, raw) 203
1 serving (136 g) 203
1 large (7.5 cm - 10.5 cm dia, raw) 346

Related types of Roasted Potatoes:

Roasted Potato (with Salt)
Roasted Potato (Fat Not Added in Cooking, with Salt)
  View More Roasted Potatoes Nutritional Info

Related types of Potatoes:

Mashed Potato
White Potatoes (Flesh and Skin)
Potatoes (Flesh, with Salt, Boiled)
Potatoes (Flesh, without Salt, Boiled)
White Potatoes (Flesh and Skin, Baked)
  View More Potatoes Nutritional Info
Other related foods
Vegetables

See also:

Milk (Nonfat with Added Vitamin A and Nonfat Solids)
Milk (Nonfat with Added Vitamin A and Protein)
Boiled Potato (without Peel, Fat Not Added in Cooking)
Milk (Nonfat, Dry, Instant)
Milk (Nonfat with Added Vitamin A, Dry)
  View More
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