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Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
1084 kj
13%
259 kcal
Fat
18.13g
26%
Saturated Fat
5.029g
25%
Monounsaturated Fat
7.967g
Polyunsaturated Fat
3.585g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
22.18g
44%
Salt
0.56g
9%
Cholesterol
130mg
Potassium
244mg
12%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
13%
of RDI*
(259 cal)
13% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (65%)
 
Protein (35%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
259
Fat
18.13g
Carbs
0g
Prot
22.18g
There are 259 calories in 100 grams of Roasted Cornish Game Hen.
Calorie Breakdown: 65% fat, 0% carbs, 35% prot.

Common serving sizes:

Serving Size Calories
1 oz, with bone (yield after cooking, bone removed) 39
1 oz, with bone (yield after bone removed) 52
1 wing (yield after cooking, bone removed) 54
1/2 breast (yield after cooking, bone removed) 142
1 leg (drumstick and thigh) (yield after cooking, bone removed) 148
100 g 259
1 breast (yield after cooking, bone removed) 285
1 cup diced 363
1 serving (153 g) 396
1 hen (560 g, raw) (yield after cooking, bone removed) 793

Related types of Roast Chicken:

Roasted Grilled or Baked Chicken
Chicken Meat (Roasting)
Roasted Grilled or Baked Chicken Breast (Skin Not Eaten)
Roasted Grilled or Baked Chicken (Skin Not Eaten)
Rotisserie Chicken
Chicken Meat and Skin (Roasting)
  View More Roast Chicken Nutritional Info

See also:

Roasted Cornish Game Hen (Skin Not Eaten)
Chicken Meat (Cornish Game Hens, Roasted, Cooked)
Chicken Meat and Skin (Cornish Game Hens, Roasted, Cooked)
Cornish Game Hen
Cornish Game Hen (Skin Eaten)
  View More
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