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1 leg (drumstick and thigh) (yield after cooking, bone removed)

Roasted Cornish Game Hen

Nutrition Facts
Serving Size
1 leg (drumstick and thigh) (yield after cooking, bone removed)
per serve
% RI*
Energy
618 kj
7%
148 kcal
Fat
10.33g
15%
Saturated Fat
2.866g
14%
Monounsaturated Fat
4.541g
Polyunsaturated Fat
2.043g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
12.64g
25%
Salt
0.32g
5%
Cholesterol
74mg
Potassium
139mg
7%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
7%
of RDI*
(148 cal)
7% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (65%)
 
Protein (35%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
148
Fat
10.33g
Carbs
0g
Prot
12.64g
There are 148 calories in 1 leg of Roasted Cornish Game Hen.
Calorie Breakdown: 65% fat, 0% carbs, 35% prot.

Common serving sizes:

Serving Size Calories
1 oz, with bone (yield after cooking, bone removed) 39
1 oz, with bone (yield after bone removed) 52
1 wing (yield after cooking, bone removed) 54
1/2 breast (yield after cooking, bone removed) 142
1 leg (drumstick and thigh) (yield after cooking, bone removed) 148
100 g 259
1 breast (yield after cooking, bone removed) 285
1 cup diced 363
1 serving (153 g) 396
1 hen (560 g, raw) (yield after cooking, bone removed) 793

Related types of Roast Chicken:

Chicken Meat and Skin (Roasting)
Rotisserie Chicken
Roasted Grilled or Baked Chicken Breast (Skin Not Eaten)
Roasted Grilled or Baked Chicken (Skin Not Eaten)
Chicken Meat (Roasting)
Roasted Grilled or Baked Chicken
  View More Roast Chicken Nutritional Info

See also:

Roasted Cornish Game Hen (Skin Not Eaten)
Chicken Meat (Cornish Game Hens, Roasted, Cooked)
Chicken Meat and Skin (Cornish Game Hens, Roasted, Cooked)
Cornish Game Hen
Cornish Game Hen (Skin Eaten)
  View More
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