Food database and calorie counter

Roasted Cornish Game Hen (Skin Not Eaten)

Nutrition Facts

Serving Size

1 hen (560 g, raw) (yield after cooking, bone and skin removed)

Energy

1386 kj

17%

331 kcal

Fat

9.59g

14%

Saturated Fat

2.455g

12%

Monounsaturated Fat

3.075g

Polyunsaturated Fat

2.331g

Carbohydrates

Sugar

Fibre

Protein

57.77g

116%

Salt

1.4g

23%

Cholesterol

264mg

Potassium

620mg

31%

* Reference intake of an average adult (8400 kJ / 2000 kcal)

Last updated: 21 Aug 07 07:33 AM

Source: FatSecret Platform API

17%

of RDI*

(331 cal)

Calorie Breakdown:

Carbohydrate (0%)

Fat (27%)

Protein (73%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

331

Fat

9.59g

Carbs

Prot

57.77g

There are 331 calories in 1 hen of Roasted Cornish Game Hen (Skin Not Eaten).

Calorie Breakdown: 27% fat, 0% carbs, 73% prot.

Common serving sizes:

Serving Size	Calories
1 oz, with bone (yield after cooking, bone and skin removed)	16
1 wing (yield after cooking, bone and skin removed)	17
1 oz, with bone, raw, without skin (yield after cooking, bone removed)	19
1 oz, with bone (yield after bone and skin removed)	21
1 oz, with bone, cooked, without skin (yield after bone removed)	25
1/2 breast (yield after cooking, bone and skin removed)	60
1 leg (drumstick and thigh) (yield after cooking, bone and skin removed)	64
1 breast (yield after cooking, bone and skin removed)	120
100 g	133
1 serving (125 g)	166
1 cup diced	186
1 hen (560 g, raw) (yield after cooking, bone and skin removed)	331

Related types of Roast Chicken:

Chicken Meat and Skin (Roasting)
Roasted Grilled or Baked Chicken Breast (Skin Not Eaten)
Roasted Grilled or Baked Chicken
Roasted Grilled or Baked Chicken (Skin Not Eaten)
Chicken Meat (Roasting)
Rotisserie Chicken
	View More Roast Chicken Nutritional Info

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